With over 200 kilometres of diverse coastline to explore, Northern Ireland is a great destination for your wild swimming adventure.
The popularity of wild swimming continues to grow, with links being drawn to the long-term benefits of cold-water immersion. These include better sleep, helping to lower and manage stress and anxiety levels, and reducing blood pressure.
If you are considering taking to the open water, either for exercise or the cold water benefits, we strongly recommend doing your own research in advance, and especially if this will be your first swim, be vigilant of your limits and your ability level. One common top tip is not to attempt to jump straight in to cold water; if you are not acclimatised, the low temperature of the water can astound you and lead to shock. Instead, pace yourself, walk/dip yourself in slowly and control your breathing. This is an activity where a little preparation makes all the difference.
>>> For tips and advice on how to enjoy the open water safely please visit RNLI <<<
Things to bring when going wild swimming
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A changing towel or robe
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Pre-filled hot water bottle, to heat you up after getting out of the water
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Flask of tea or a hot beverage
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Warm socks and gloves
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Warm coat
Where to go wild swimming in Northern Ireland
We reached out to local members of the wild swimming community for their favourite swimming spots in Northern Ireland, and these were the most recommended. For your safety, it is better to swim with others. Check out local swim groups in your area or book a swimming adventure with Wild River Dipping in Newcastle.
Portnahapple, Portstewart, County Antrim
Portnahapple is a beautiful swim spot. It offers a sheltered inlet between rocky walls, making it a good location for an evening dip (often with a gorgeous sunset). There's a ladder that provides easy access in and out of the water, and parking is conveniently located along Strand Road. While it's a great place to visit, be aware that the entrance can be slippery due to rocks and seaweed. Find a group near you to swim with: @northcoastdippers.
Orlock Point, Donaghadee, County Down
Orlock Point, just outside Donaghadee, is a gem for wild swimmers. This area offers a sheltered and stunning spot for wild swimmers to relish in the natural sights of Donaghadee. This is just one of many reasons why it is one of the best wild sea swimming spots in Northern Ireland.
Herring Pond, Portstewart, County Derry~Londonderry
This is a large rockpool, perfect for swimming especially at low tide with a ladder for getting in and out. Parking is available on Harbour Hill. After a relaxing dip, make sure you pop down to the promenade for an ice cream from one of the many beloved ice cream spots.
Ballygally Beach, Ballygally, County Antrim
Nestled along the stunning Causeway Coastal Route, Ballygally Beach provides the perfect backdrop for a refreshing dip, and if you're lucky, you might even spot a dolphin or two gracing the waters! It’s an ideal spot for anyone looking to embrace open-water swimming.
Cushendun Beach, Cushendun, Ballymena, County Antrim
Cushendun Beach, located in a charming village on the Antrim coast, is considered an excellent spot for swimming. The beach, which is a mix of sand and pebbles, is set in the bay, providing a relatively still waters for swimming. Always check the tides and local conditions before entering the water as there are no lifeguards on duty. And just around the corner, you'll find Cushendun Caves, a Game of Thrones® filming location. There is loads to see in the area!
Gortin Glen Lakes, Gortin, County Tyrone
Set against the stunning backdrop of the Sperrin Mountains, Gortin Glen Forest Park offers a beautiful and tranquil spot for wild swimming. The lakes, known for their distinctive inky black water, are rich with peat, which many believe to be beneficial for the skin. One of the great things about this location is its accessibility. The main lakes are just a short, family-friendly walk from the car park, making it easy to get to. There is also a small changing hut, which is a convenient feature for swimmers. When the heather is in bloom, it's a particularly scenic spot.
Kilclief Beach, Strangford, County Down
Kilclief Beach has calm, clean waters that make it suitable for swimming and other activities like paddleboarding and kayaking. There is no lifeguard service here, so caution should always be exercised. Car parking is available nearby.
Dunseverick Pools, Bushmills, County Antrim
A real hidden gem on the north coast with large rock pools perfect for swimming in, bring a picnic and you can spend all day here if the sun's out. Parking is available at Dunseverick harbour but get down early as parking spaces fill up quick! These natural pools are filled by the Atlantic’s high tide, offering a serene spot to enjoy the water amidst stunning coastal scenery.
Muckross Bay, Kesh, County Fermanagh
Muckross Bay, located near Kesh in County Fermanagh, is a known spot for wild swimming, particularly due to its location on Lower Lough Erne. It has a jetty that makes getting in and out of the water easier. Parking is available along the bay and there are public toilets for your use.
Loughmacrory Lough, County Tyrone
Loughmacrory Lough in County Tyrone is a beautiful spot for open water swimming. Wetsuits are not mandatory, but recommended, due to the cold water temperatures of the lough.
Magilligan Point, County Derry~Londonderry
At the point where the River Foyle meets the Atlantic Ocean, you'll find a stunning spot that's perfect for a swim and a relaxing day out. The beach is easily accessible from the car park via steps equipped with a handrail, making it suitable for those with mobility challenges.
A popular and welcoming family-run bar and restaurant, The Point, is located right on the beach. It's a great idea to check with them or a local swimming group before you take a dip as there are only certain areas where it's recommended to enter the water. This location is also famous for its breathtaking sunsets. In the autumn and winter, many swimmers love to warm up after their swim by the fireplace in the bar with a hot drink.
Benone Strand, Limavady, County Derry~Londonderry
Discover Benone Strand, a stunning beach on the other side of where the River Foyle meets the Atlantic Ocean, nestled between Downhill Beach and Magilligan Point. The beach offers easy access, allowing you to drive directly onto the sand or use the main car park at the entrance. For a delicious meal or a hot drink, two fantastic cafes, Waves and Sea Shed are just a short stroll away.
The beach is patrolled by lifeguards during set hours, providing extra peace of mind. You'll also find convenient shower and toilet facilities at the beach entrance, as well as designated bins for rubbish and disposable barbecues.
If you enjoy wild swimming in any of these locations or others, why not share your experience and join the conversation on social using #EmbraceAGiantSpirit
Escape to Ballygally Beach, just 10km north of Larne on the Causeway Coastal Route. Enjoy a scenic walk, fun sandcastle building, or a refreshing swim at this family-friendly seaside destination.
Cushendun is a beautiful seaside village on the North Coast alive with small shops and pubs. A series of scenic paths wind through the village, beach front, harbour, and Glendun river.
There are over 10km of walking trails, a 6km scenic drive, wildfowl enclosure and deer enclosure and a new children's playpark to enjoy and explore.
Benone Strand, multiple recipient of the Blue Flag Award, most recently in 2025, is a must-see when visiting the area. With seven miles of golden sand and a magnificent back drop of mountain and cliff scenery and stunning views.
Magilligan Point is the tip of one of the largest sand dune systems in the British Isles. The way the coastline constantly changes here is of particular interest and is one of the main reasons the site has been declared a nature reserve.
