Detox Bath with Finn Lough Resort

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Posted by Discover Northern Ireland

Published May 12, 2020


Now is the perfect time to try and practice some self-care and look after ourselves. Our friends at Finn Lough Resort in County Fermanagh have put together a little detox soak courtesy of some kitchen cupboard items to encourage us to unwind.

Finn Lough Bubble Bath

Finn Lough Bubble Bath, County Fermanagh

Ingredients:

1/3 cup of sea salt or epsom salt
Reported to reduce swelling and sooth muscles

1/4 cup baking soda
Said to improve detoxification

1/3 cup apple cider vinegar
Suggested to improve skin health

2cm of chopped ginger (this does turn the water slightly unattractive yellow!)
Some suggest this aids in digestion

Your favourite essential oil if you fancy it
Just because it smells nice!

Preparation:

Get the bath running 

While your tub fills up mix the baking soda and salt in a jug of warm water 

Then start adding the ingredients

Swish it all around to mix 

Lie back and stew for 20 - 30 minutes 

Rinse off well after your bath

Please note, the advice for this bath is for informational purposes only. If you are pregnant or have a health condition, consult a doctor before adding anything to your health routine.

Courtesy of Finn Lough Resort.



Discover Northern Ireland

Posted by Discover Northern Ireland

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