Detox Bath with Finn Lough Resort
Published May 12, 2020
Now is the perfect time to try and practice some self-care and look after ourselves. Our friends at Finn Lough Resort in County Fermanagh have put together a little detox soak courtesy of some kitchen cupboard items to encourage us to unwind.
Finn Lough Bubble Bath, County Fermanagh
1/3 cup of sea salt or epsom salt
Reported to reduce swelling and sooth muscles
1/4 cup baking soda
Said to improve detoxification
1/3 cup apple cider vinegar
Suggested to improve skin health
2cm of chopped ginger (this does turn the water slightly unattractive yellow!)
Some suggest this aids in digestion
Your favourite essential oil if you fancy it
Just because it smells nice!
Get the bath running
While your tub fills up mix the baking soda and salt in a jug of warm water
Then start adding the ingredients
Swish it all around to mix
Lie back and stew for 20 - 30 minutes
Rinse off well after your bath
Please note, the advice for this bath is for informational purposes only. If you are pregnant or have a health condition, consult a doctor before adding anything to your health routine.
Courtesy of Finn Lough Resort.
Posted by Discover Northern Ireland
Want to know more about Northern Ireland? Get in touch! Email email@example.com